I recommend a daily walk
no earbuds
no headphones
listen to the wind
to the trees
to the birds
to the traffic
to the city
or the country
feel the ground
the pebbles
the sidewalk
the dirt
the grass
the wind
the sun
the rain
the cold
the crunch
of snow or ice
look at trees
weeds
birds
dogs
people
sidewalks
cracks
water
snow
smell cold
snow
rain
sun
sand
sidewalks
grass
taste the wind
a snowflake
a leaf
ice
touch the earth
and let the rest go
Iron Noder: Tokyo drift 22