The shoulders are a greate muscle to enhance. They are a helper muscle in many things that a person does in life.

The shoulder muscle consists of three main muscles: the front, side, and rear deltoids.

Here are some good Deltoid exercises:

1. Lateral raise
2. Front raise
3. Shoulder Press/Military Press
4. Behind the neck shoulder press (advanced)
5. Rear-delt flys
6. Dumbbell shoulder press

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