Chest exercises are often the most glamorous exercises to do in the gym, outside of bicep exercises.
The chest is composed of two main
muscles: the
pectoralis major , and the
pectoralis minor .
Here are a list of chest exercises:
1. Barbell
Bench Press
2. Incline Barbell Bench Press
3. Bumbell Bench Press
4. Incline/Decline Dumbell Bench Press
5. Incline/Decline Dumbell Flyes
6. Bumbell Pull Over
7. Push-up
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