Italian Food
Alfredo Sauce - 1/2 cup - 3 fat, 1 starch
Bolognese Sauce - 1/2 cup - 1 fat, 1 starch
Canneloni (stuffed noodles) - 4 - 2 meat, 2 starch
Chicken Cacciatore w/Sauce - 1 breast - 3 meat, 1 vegetable
Chicken Parmesean w/Noodles - 1 breast, 1/2 cup noodles - 3 meat, 1 starch, 1
vegetable
Eggplant Parmesean - 1 cup - 1 fat, 2 meat, 1 starch, 1 vegetable
Fettuccine Primavera - 1 1/2 cup - 2 starch, 1 vegetable
Fettuccine w/ Chicken - 1 cup - 1 fat, 2 meat, 2 starch
Gazpacho - 1 cup - 1 starch
Gnocchi Dumplings (small) - 2 - 1 starch
Lasagna - 2 meat, 2 starch, 1 vegetable
Linguini w/White Clam Sauce - 1 cup - 1 fat, 2 meat, 2 starch
Manicotti w/Ricotta Cheese & Tomato Sauce - 2 shells - 1 meat, 2 starch
Marinara Sauce - 1/2 cup - 1 starch
Meatballs - 1 - 1 meat
Spaghetti Sauce - 1/2 cup - 1 starch
Minestrone Soup - 1 cup - 1 starch
Pesto Sauce - 2 tbsp. - 3 fats
Pizza Sauce - 1/4 cup - 1 vegetable
Prosciutto - 1 ounce - 1 meat
Ravioli w/beef - 1 cup - 2 meat, 2 starch, 1 vegetable
Ravioli w/cheese - 1 cup - 2 meat, 2 starch, 1 vegetable
Red Clam Sauce - 1 cup - 1 starch
Tetrazzini - 1 cup - 2 starch, 1 vegetable
Veal Marasals - 1 cutlet - 3 meat, 1 starch
Veal Parmesean - 1 cutlet - 1 fat, 3 meat, 1 starch, 1 vegetable
Vermicelli Soup - 1 cup - 1 starch
White Clam Sauce - 1/2 cup - 1 fat, 1 meat
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