Mexican Food
Breadfruit - 2 pcs - 1 starch
Burrito - 1 fat, 2 meat, 2 starch
Cassava - 1/2 cup - 1 starch
Chile con Carne - 1 cup - 3 meat, 1/2 starch
Chile con Carne w/Beans - 1 cup - 2 meat, 2 starch
Chimichangas - 6 oz - 2 fat, 2 meat, 3 starch
Corn/Taco/Tortilla Chips 1 cup - 2 fat, 1 starch
Dahl - 1/2 cup - 1 starch
Beef Enchiladas - 1 fat, 2 meat, 2 starch
Cheese Enchiladas - 2 fat, 1 meat, 2 starch
Ensalada de Aquacite (sliced avocado w/tomato and lettuce) - 1/2 cup - 3 fat, 1
vegetable
Gazpacho - 1/2 cup - 1 fat, 1 vegetable
Goat - 4 cubes - 1 fat
Guacamole - 2 tbsp - 1 fat
Guava - 1/2 - 1 fruit
Guava nectar - 1/2 cup - 1 fruit
Hard Roll - 1 - 1 starch
Hominy - 1/2 cup - 1 starch
"Hops" bread - 1 starch
Jalapenos - 4 - 1 vegetable
Mango - 1/2 - 1 fruit
Menudo (tripe soup) - 1/2 cup - 1 meat
Mexican/Spanish Rice - 1/2 cup - 1 fat, 1 starch, 1 vegetable
Nachos w/Cheese - 6-8 - 1 fat, 1 meat, 2 starch
Okra - 1/2 cup - 1 vegetable
Papaya - 1 cup - 1 fruit
Plaintain - 1/3 - 1 starch
Quesadillas w/Vegetables - 1 tortilla - 2 fat, 1 starch, 1 vegetable
Quesadillas w/Meat - 1 tortilla - 2 fat, 2 meat, 2 starch
Refried Beans - 1/2 cup - 1 fat, 1 starch
Refried Beans w/Cheese - 1 cup - 2 fat, 1 meat, 2 starch
Taco - 1 fat, 1 meat, 1 starch
Taco Salad - 1 1/2 cup - 1 meat, 1 starch, 1 vegetable
Taco Shell - 2 - 1 fat, 1 starch
Tamale w/Beef - 2 fat, 1 meat, 2 starch
Tortilla - 1 starch
Tostada w/Beans - 2 fat, 2 starch
Tostada w/Beef - 1 fat, 1 meat, 1 starch
Vermicelli - 1/2 cup - 1 starch
Back to
Main