display | more...

Time for something healthy. Almost too healthy. This is one of those love-it-or-hate-it dishes.


Shell and wash peas. Bring 2 cups water to a boil in a large saucepan; add peas and cauliflower. Cover and cook 7 minutes or until crisp-tender; drain well, and place in a bowl. Add salt; toss well.
Combine yogurt and next 4 ingredients; stir well. Pour over cauliflower mixture; toss gently.
Makes 4 1-cup servings.
Per serving: 83 calories (11% from fat), 6.4g Protein, 1g Fat (.5g Saturated, .2g Monounsaturated, .2g Polyunsaturated), 13.9g Carbohydrates, 3.8g Fiber, 3mg Cholesterol, 1.4mg Iron, 195mg Sodium, 12mg Calcium.
Source unknown; grabbed off of the MM-RECIPES mailing list.

Log in or register to write something here or to contact authors.