display | more...

Awhile back I promised that I would post various diets. I have not personally tried these though, but my obsessive best-friend has and she claims they work, unless you go back to eating no healthly.

I hand written this down a long time ago before I was going to go into the airforce, I'm not sure where it came from but I think I wrote it off of TV.

With this diet if done correctly you could lose 10 pounds in 3 days. Unfortunately this diet is not vegetarian friendly.


Day 1

BREAKFAST

Black Coffee or Tea

  • 1/2 Grapefruit or Juice
  • Toast with
  • Tbsp. Peanut Butter
  • LUNCH

  • 1/2 Cup of Tuna
  • Toast Black Coffee or Tea
  • DINNER

  • 3 Oz. any lean meat
  • 1 cup green beans
  • 1 cup carrots
  • 1 apple
  • 1 cup regular vanilla ice cream
  • Day 2

    BREAKFAST

  • black coffee or tea
  • 1 Egg
  • 1 Toast
  • 1/2 Banana
  • LUNCH

  • 1 cup cottage cheese or tuna
  • 8 regular saltine crackers black coffee or tea

    DINNER

  • 2 beef franks
  • 1 cup broccoli or cabbage
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 cup regular vanilla ice cream
  • Day 3

    BREAKFAST

  • black coffee or tea
  • 5 regular saltine crackers
  • 1 oz. cheddar cheese
  • 1 apple
  • LUNCH

  • 1 boiled egg
  • 1 toast
  • black coffee or tea

    DINNER

  • 1 cup tuna
  • 1 cup carrots
  • 1 cup cauliflower
  • 1 cup melon
  • 1/2 cup regular vanilla ice cream
  • Log in or register to write something here or to contact authors.