display | more...

Tofushi and Rice

This tasty dish is a simple pleasure for the Vegetarian Diet.  Easy to serve up, it is perfect for quick and healthy meals on a busy day.


·     1 Package (10-12 Ounces) Firm Silken Tofu - Cubed

·     2 Cups Whole Grain Rice

·     1/4 Cup Chopped Green Onion

·     6 Tbsp Rice Vinegar

·     5 Tbsp Cane Sugar

·     1/4 Tsp Lemon Juice

·     Salt - To Taste


Slightly warm vinegar in a microwave for 10 seconds.  Add the sugar and lemon juice and stir till the sugar is dissolved. Split in two equal portions.  In a small bowl, marinade the cubed Tofu in half the mixture for 10-15 minutes.  At the same time, boil the rice until tender, and drain.  Mix the remaining half of the juices to the rice.  In a skillet over medium heat grill the Tofu mixture and green onion until the Tofu evenly browned on all sides.  Salt to taste. Serve over rice with a nice Moscato wine.

Serves 2-3