Caffeine Content of Foods and Drugs

Product: Serving Size, Caffeine (mg)

OTC Drugs

NoDoz, maximum strength; Vivarin: 1 tablet 200

Excedrin: 2 tablets 130

NoDoz, regular strength: 1 tablet 100

Anacin: 2 tablets 64

Coffee

Coffee, brewed: 8 ounces 135

General Foods International Coffee, Orange Cappuccino: 8 ounces 102

Coffee, instant: 8 ounces 95

General Foods International Coffee, Cafe Vienna: 8 ounces 90

Maxwell House Cappuccino, Mocha: 8 ounces 60-65

General Foods International Coffee, Swiss Mocha: 8 ounces 55

Maxwell House Cappuccino, French Vanilla or Irish Cream: 8 ounces 45-50

Maxwell House Cappuccino, Amaretto: 8 ounces 25-30

General Foods International Coffee, Viennese Chocolate Cafe: 8 ounces 26

Maxwell House Cappuccino, decaffeinated: 8 ounces 3-6

Coffee, decaffeinated: 8 ounces 5

Tea

Celestial Seasonings Iced Lemon Ginseng Tea: 16-ounce bottle 100

Bigelow Raspberry Royale Tea: 8 ounces 83

Tea, leaf or bag: 8 ounces 50

Snapple Iced Tea, all varieties: 16-ounce bottle 42

Lipton Natural Brew Iced Tea Mix, unsweetened: 8 ounces 25-45

Lipton Tea: 8 ounces 35-40

Lipton Iced Tea, assorted varieties: 16-ounce bottle 18-40

Lipton Natural Brew Iced Tea Mix, sweetened: 8 ounces 15-35

Nestea Pure Sweetened Iced Tea: 16-ounce bottle 34

Tea, green: 8 ounces 30

Arizona Iced Tea, assorted varieties: 16-ounce bottle 15-30

Lipton Soothing Moments Blackberry Tea: 8 ounces 25

Nestea Pure Lemon Sweetened Iced Tea: 16-ounce bottle 22

Tea, instant: 8 ounces 15

Lipton Natural Brew Iced Tea Mix:, diet 8 ounces 10-15

Lipton Natural Brew Iced Tea Mix, decaffeinated: 8 ounces 5

Celestial Seasonings Herbal Tea, all varieties: 8 ounces 0

Celestial Seasonings Herbal Iced Tea, bottled: 16-ounce bottle 0

Lipton Soothing Moments Peppermint Tea: 8 ounces 0

Soft Drinks

Josta: 12 ounces 58

Mountain Dew: 12 ounces 55.5

Surge: 12 ounces 52.5

Diet Coke: 12 ounces 46.5

Coca-Cola classic: 12 ounces 34.5

Dr. Pepper, regular or diet: 12 ounces 42

Sunkist Orange Soda: 12 ounces 42

Sky Rocket caffeinated syrup: 1200.0

Afri-Cola: 250 Pepsi-Cola: 12 ounces 37.5

Barqs Root Beer: 12 ounces 22.5

7-UP or Diet 7-UP: 12 ounces 0

Barqs Diet Root Beer: 12 ounces 0

Caffeine-free Coca-Cola or Diet Coke: 12 ounces 0

Shasta Cola: 44.4

Caffeine-free Pepsi or Diet Pepsi: 12 ounces 0

Minute Maid Orange Soda: 12 ounces 0

Mug Root Beer: 12 ounces 0

Sprite or Diet Sprite: 12 ounces 0

Caffeinated Water

Java Water: 1/2 liter (16.9 ounces) 125

Krank 20: 1/2 liter (16.9 ounces) 100

Aqua Blast: 1/2 liter (16.9 ounces) 90

Water Joe: 1/2 liter (16.9 ounces) 60-70

Aqua Java: 1/2 liter (16.9 ounces) 50-60

Juice

Juiced: 10 ounces 60

Frozen Desserts

Ben & Jerry's No Fat Coffee Fudge Frozen Yogurt: 1 cup 85

Starbucks Coffee Ice Cream, assorted flavors: 1 cup 40-60

Häagen-Dazs Coffee Ice Cream: 1 cup 58

Häagen-Dazs Coffee Frozen Yogurt, fat-free: 1 cup 40

Häagen-Dazs Coffee Fudge Ice Cream, low-fat: 1 cup 30

Starbucks Frappuccino Bar: 1 bar (2.5 ounces) 15

Healthy Choice Cappuccino Chocolate Chunk or Cappuccino Mocha Fudge Ice Cream: 1 cup 8

Yogurts, one container

Dannon Coffee Yogurt: 8 ounces 45

Yoplait Cafe Au Lait Yogurt: 6 ounces 5

Dannon Light Cappuccino Yogurt: 8 ounces 1

Stonyfield Farm Cappuccino Yogurt: 8 ounces 0

Chocolates or Candies

Hershey's Special Dark Chocolate Bar: 1 bar (1.5 ounces) 31

Perugina Milk Chocolate Bar with Cappuccino Filling 1/3 bar: (1.2 ounces) 24

Hershey Bar: (milk chocolate) 1 bar (1.5 ounces) 10

Coffee Nips: (hard candy) 2 pieces 6

Cocoa or Hot Chocolate: 8 ounces 5

1 -- Serving sizes are based on commonly eaten portions, pharmaceutical instructions, or the amount of the leading-selling container size. For example, beverages sold in 16-ounce or half-liter bottles were counted as one serving.

2 -- Sources: National Coffee Association, National Soft Drink Association, Tea Council of the USA, and information provided by food, beverage, and pharmaceutical companies and J.J. Barone, H.R. Roberts (1996) "Caffeine Consumption." Food Chemistry and Toxicology, vol. 34, pp. 119-129.

from a CSPI press release