One of the ways I overcome procrastination is by writing down everything I need to do and then checking it off. I have convinced myself so many times that I have too much stuff to do and no time to do it so one of my procrastination tactics is to spend all my time thinking of what I have to do and how to do it. If I do any one of the things I need to do, I then sit down and redo my whole list in my head, thereby wasting more time. So by writing down what I have to do and checking it off, I force myself not to waste time reorganinizing. I also use this to keep focused while doing a task. If something pops into my head I write it down and finish the task at hand then go back and add my idea into my list of things to do.