Here is one of many variations:

+---------------+
|               |
|       |       |
|               |
|       |       | 1. Make a crease in the middle
|               |
|       |       |
|               |
|       |       |
|               |
|       |       |
|               |
+---------------+

       /+\
     /  |  \
   /    |    \
 /      |      \
|-------+-------|
|               |
|       |       |
|               | 2. Fold the top corners to the crease
|       |       |
|               |
|       |       |
|               |
+---------------+

       /+\
      / | \
     /  |  \
    /   |   \
   /    |    \
  /   /   \   \
 /  /   |   \  \
/ /           \ \
|       |       | 3. Fold the diagonal edges to the crease
|               |
|       |       |
|               |
+---------------+

4. Repeat several more times if desired

       /+
       /|
      / |
      / |
     /  |
     /  |
    /   | 5. Fold in half on the original crease
    /   |
    /   |
   /    |
   /    |
  /     |
  /-----+
   \  /
    -

       /+
       /|
       /|
      / |
      / |
      / |
     /  | 6. Fold the top angle in half one last time and repeat on the back
     /  |
     /  |
    /   |
    /   |
    /|  |
   / |  +
    \| /
      \

This type is normally called a dart. Throw with the point in front and the wings spread, holding the bottom flap between your thumb and forefinger.