Medicinal Teas are also called
infusions. This is a great and
easy way to get the
benefits of many
herbs. Infusions are best when used
immediately after preparing.
Place the specified dosage of the herb into a heatproof container. The amount used will vary from herb to herb. Many people suggest that you not use any type of metal container when creating an infusion. Others feel comfortable using stainless steel strainers or tea balls. To avoid loose leaves you can contain the herbs in a muslin bag.
Pour boiling water over the herbs and allow the infusion to steep, covered, for an appropriate length of time. Again this changes with different herbs but is usually 15 to 20 minutes. Make sure to cover it as this will help keep in the essential oils.
Remove and strain out the leaves. Drink when it has cooled enough not to burn your mouth.