Phaseolus vulgaris

Also known as kidney bean, common bean, green bean, navy bean, pinto bean, snap bean, string bean and wax bean.

The kidney bean is an annual plant which is said to have originated in South America. It is a twining plant, and is the bean most commonly grown in both Americas. It has alternate leaves, each consisting of three broad leaflets. Sparse clusters of white, yellow or purple flowers bloom before the fruit grows. The colour of the seeds (beans) depends on the variety, but they always grow in yellow or green pods.

Beans have diuretic properties. The pods can lower blood sugar levels and for this reason may be used for mild cases of diabetes. (Medical advice should be sought first). Bean pods are most effective medically before they are ripe, and fresh pods are better than dry. The dried pods, however, can be useful when mixed with other effacious herbs (eg. bilberry, milfoil, dandelion, juniper) and made into a tea. Bean pod tea is also good for dropsy, sciatica, chronic rheumatism, kidney and bladder problems. Prolonged use of a bean decoction can be used for severe cases of acne. Bean meal is good externally on ezcema, skin eruptions and itching.