And What You Give Is What You Get (idea)

Samples:

• "And what you give is what you get..." is from The Jam's, "Start"
• "Do it" - scratched right before the pianto part is from "The New Rap Language" by the Treacherous Three
• Steve Miller
• "God Damn!" - George Carlin
• Descending guitar riff about midway through the song is from Black Flag's "Rise Above" on the Damaged album
• The high-pitched "Dance" is from Prince's "Kiss"