I'd like to know what other peoples ways of dealing with anger or frustration that would normally cause them to go into a depressed state are. The kind of thing that if you tried to deal with it you would just get depressed about not being able to figure it out. These are the sort of things that can't be dealt with and you know it (world hunger, the past, other peoples lives etc....

I sort of envision an intense sort of destruction relating to whatever is causing me the problem. Then I think to myself that it doesn't really matter and deal with it in a more rational manner. The intense destruction is needed to help get my mind of the deppresive track long enough for my brain to deal with the problem at hand.