Hello. This is my semi regular series or writeups on how I, a former 155kg hamcannon, am in the process of becoming a 100kg Chad and being happier for it. It is not a substitute for advice from a qualified dietitian or suchlike, it is just how I went about doing it. And how I think you, putative lardbucket reader, can do likewise. After all, you have nothing to lose but your risk of heart disease, aneurysms, strokes, the beetus, COVID-19, injuring yourself from falls, and so forth.
Lose Weight > Protect the NHS > Save Lives