The second element in the path of classical yoga: Disciplines.
Niyama: contrast to Yama. These are observances, positive attitudes, and virtues, attitudes we adopt toward ourselves.
  1. Saucha
  2. Santosha
  3. Tapas
  4. Swadhyaya
  5. Ishwara Pranidhana

Log in or register to write something here or to contact authors.