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Asian Food

Chicken or Shrimp Vegetable Dish - 2 cups - 1 meat, 2 starch, 1 vegetable
Chop Suey - 1 1/2 cups - 3 fat, 1 starch
Chow Mein w/Beef, Chicken, or Pork - 2 cups - 2 meat, 2 starch, 1 vegetable
Chow Mein Noodles - 1/2 cup - 1 fat, 1 starch
Bamboo Shoots - 1/2 cup - 1 vegetable
Beef and Vegetable dish - 2 cups - 2 meat, 2 starch, 1 vegetable
Bean Sprouts - 1 cup - 1 vegetable
Egg Drop Soup - free
Egg Foo Yong - 2 fat, 2 meat, 1 vegetable
Egg Foo Yong sauce - 1/4 cup - 1 vegetable
Egg Roll - 2 fat, 1 meat, 2 starch
Fortune cookie - 1 fruit or 1 starch
Fried Rice - 1/3 cup - 2 fat, 1 meat, 1 starch
Ginger Root - 1/4 cup - 1 vegetable
Leeks - 1/2 cup - 1 vegetable
Loquats - 12 - 1 fruit
Macamadamia Nuts - 3 - 1 fat
Moo Goo Gai Pan - 2 cups - 2 meat, 1 starch, 1 vegetable
Pepper Steak - 1 cup - 3 meat, 1 starch, 1 vegetable
Cured Pork - 1" cube - 1 fat
Sesame or Peanut Oil - 1 tsp - 1 fat
Sesame Seeds - 1 tbsp - 1 fat
Peas (snow, sweet, sugar, pods) - 1/4 cup - 1 vegetable
Star Fruit - 1 1/2 - 1 fruit
Sweet 'n' Sour Pork - 1 1/2 cups - 2 fruit, 2 meat, 2 starch
Taro Root - 1/4 cup - 1 vegetable
Wonton Soup - 2 wonton and broth - 1 fat, 1 starch


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