This recipe was developed my myself and my
flatmates while I studied abroad in
Scotland. It is a
modified cheaper version of an expensive
bean burger recipe we found.
Ingredients Needed:
A nice sized container of
unflavored bread crumbs
Vegetable oil
A small
onion or half a big one,
diced
A pinch of
cumin
One can of
vegetarian baked beans
Potato rolls (
optional)
A1 Steak Sauce (optional for on sandwich)
Process:
Pour the can of
baked beans, including
the juice, into a medium sized
bowl.
Mash the baked beans with a
potato masher or
fork or however is
good for you.
Dice the onion, and
fry until soft, I prefer it slightly
browned. Pour the onion into the beans. Put in
the pinch of cumin
to taste. Stir a bit. Add enough of the bread crumbs until you can make
patties without them being too
sticky.
Experiment with how much is good for you.
Fry the patties in the same pan as you did the onions. Just
brown them on both sides. Put them on potato rolls or eat them
plain. I like to put A1 steak sauce on them, as it's the closest thing to the
British fruit sauce, which we used in Scotland.
Enjoy!
Oh, you may want to serve
rice and
a green veggie with them for a
rounded meal.