Created by
F. Matthias Alexander, this is a method of increasing
self awareness in order to alleviate
pain caused by everyday tendencies.
Alexander Technique in a Nutshell:
Observe your own movement and the movements of others. Notice how some people tend to hold their bodies in uncomfortable positions as they move and work. Seek to eliminate any tendencies to compress your spine, neck, or limbs. If you apply force for any reason, use the least amount necessary to do the job.
Think about your fingers as you type. Do you really need to press the keys as hard as you do? Sit up straight in your chair, and when standing, allow your head to float up to it's natural position at the top of your spine. Always stand and move with a regal posture, as a child does who is first learning to walk.
If you are interested in the Alexandar Technique, there are many books and teachers who could guide you.