FODMAP is an acronym of fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. Symptoms include, but are not limited to:

Low FODMAP (and low residue) diets are elimination diets intended to be diagnostic tools, not for weight loss or to become a way of life. As such, they are short-term and should be used under the care of a registered dietician, nutritionist, and/or physician.

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