For a quick, cheap, and nutritious breakfast, take 2 tablespoons of wheat berries, place in a thermos with a pinch of salt and ¾ cup of boiling water. Let sit overnight. In the morning pour the contents of the thermos into a bowl, and add honey, molasses, or cream to taste. Don't expect to eat it quickly, it requires a lot of chewing. You should be able to read most of the New York Times even if you're trying to shovel it down. If you like oatmeal or porridge, you might want to give this a try, it tastes great and makes you poop good too!
iamkaym tells me that this is sometimes known as "German wheat".