Wow.
I just started
working out about a month ago, to remove the
slovenly fat that has accumulated around my
lazy ass coder body, and I have a feeling that these instuctions will aid me greatly in my cause.
I must
stress that so far I have found working out to have given me a lot of extra
energy, and have made me feel slightly good about myself for once.
I have also taken to drinking a lot of water a day, and it has replaced my
caffeine input entirely. It makes me
pee more, but I feel that it too has added to my general energy level.
Is there any chance someone
in the know could add a writeup detailing the best way to go about starting a weight loss excercise program for a
lethargic disgusting fat body software engineer like myself?