Weight lifting is a sort of a
sport/
exercise. There are a lot of different ways to go about weightlifting but most of them involve executing various different exercises in chains to build up to a workout.
In order to define all the various exercises that one can do in weightlifting, this node has been created.
1.
Exercises for the Arms
2.
Exercises for the Chest
3.
Exercises for the Back
4.
Exercises for the Legs
5.
Exercises for the Shoulders
6.
Exercises for the Abdominals
Other things you should read about Weight lifting.
1.
Weight lifting safety tips to keep you healthy
2.
Geek's guide to working out is a good place to start
Please see your neighbor hood gym and maybe your doctor before doing any of these exercises
Yes, these exercises can be done by geeks, I am one and have been doing this for years.