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Things are okay I mean I
think things are going okay
they seem to be okay and I
feel like they are going okay.
I just need to slow down and
calm down and
keep my breathing even and
my heart rate normal and
make sure not to panic and
make sure to stay calm and
and and and and and and
and and and and and

~

I am okay.
I'm okay.
I'm okay, I'm okay, I'm okay.
I'm okay I'm okay I'm okay I'm okay
I'm okay I'm okay I'm okay
I'M OKAY!


I am not okay.