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One of the more useful tinctures found in health food stores, two eyedropper-fulls before bedtime will put you out like a light with honey-sweet dreams and no ugly hangover in the morning. It's an antispasmodic, so it's also good for dry coughs, gastritis and menstrual cramps.

Incidentally, passion flower is a most astonishingly beautiful flower, and bears a really tasty fruit. Was once the State Flower of Tennessee, and is native to the Eastern and Midwestern United States.