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Projection
As you are doing the
exercises
try building a picture in your mind of what is going on. The picture does not have to be visual, it could be a
rough understanding of which pins are set and how much
resistance you are
encountering from each pin. One way to
foster this picture
building is to try to remember your
sensations and beliefs about a lock just before it opened. When a lock opens, don't think "
that's over", think "
what happened".
This
exercise requires a lock that you find
easy to
pick. It will help you
refine the visual skills you need to
master lock picking. Pick the lok, and try to remember how the process felt.
Rehearse in your
mind how
everything feels when the lock is picked properly. Basically you want to create a movie that records the process of picking the lock.
Visualize the motion of your muscles as they apply the correct pressure and torque, and feel the
resistance encountered by the pick. Now
pickthe lock again trying to match your
actions to the movie.
By
repeating this
exercise, you are
learning how to formulate detailed commands for your muscles and how to interpret feedback from your senses. The
mental rehearsal teaches you how to build a visual
understanding of the lock and how to
recognize the
major steps of
picking it.