Napping is an art form meant to be perfected by humans, there are many differnt types of naps, according to my book (The ultimate nap book "Change Your Life Without Getting out of Bed") on napping they are:
Not only does this book give us many great ways to nap, it also give us a list of things we can do to enhance our napping, including the great piece of advise "Nap without guilt".
Some Quotes:
"Naps
fluff us up and make us more
kind."
"My Life is one
long nap,
punctuated by
brief moments of
activity."
"We
replenish and
repair during naps."
"Napping
softens all the
edges and
smoothes the
shredded places."
"
Rest adds
strength to our
souls."
"As
adults, we still need these nap times. We need
tender places in which to
repair our
souls and put
special glue on the broken places."