I can honestly say that not too many people know more about ideal body weights than me. My ideal body weight would be about 100 pounds. Is that realistic? Yeah, but I'd have to sacrifice my life to get there. The point is, doctors and professionals can kiss my skinny ass; ideal weights are not something you can generalize. Some people would be completely happy to weigh two hundred pounds. Others, like myself, are never satisfied with their bodies no matter how much weight is lost. It's how you feel on the inside, yo. Being healthy in mind, body, and spirit has nothing to do with just plain weight.