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Metamucil sucks when it comes to treating constipation!

Why not enjoy a delicious bowl of Fiber One? It is manufactured by General Mills and is a proud sponsor of the American Diabetes Association.

This cereal contains a whopping 14 grams of dietary fiber per one half cup serving. It is sweetened with Nutrasweet so it doesn't taste like cardboard. It is fabulous in any weight loss program!

Serving Size: 1/2 cup (30g)
Calories: 60 (with 1/2 cup skim milk: 100)
Total Fat: 1g
Cholesterol: 0g
Sodium: 130mg
Potassium: 230mg
Total Carbohydrate: 24g
Dietary Fiber: 14g
Soluble Fiber: 1g
Sugars: 0g
Other Carbohydrate: 10g
Protein: 2g

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