A
breakfast cereal manufactured by the
Post corporation made out of
wheat,
barley,
salt, and
yeast, with a
granular texture. It has very little to do with
grapes or
nuts. While
wol may not appreciate the cereal, I find it has a
hearty, complex flavor, though I do recommend letting it sit in the
milk for a while to soften the granules a bit. Excellent hot or cold, and best served with a dab of
honey. Grape Nuts are a very
nutritious and
dense cereal, with 6 grams of
protein and 210
calories in each half cup. They are also an excellent source of
iron and various other
vitamins and
minerals.
Post also manufactures Grape Nuts Flakes and Grape Nuts O's. I've never sampled such cereals, but I suspect that they be blasphemy.
phenylketonurics: that's what makes them so
tasty.
Alas, the writeup above this was deleted. The author is unknown, but I preserve their anonymous brilliance here for posterity and the good of humankind: "Grape Nuts: all the texture of gravel, without the flavor!"